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Lifting,
Squat,
Mobility,
stretching,
flexibility

Improve your Ankle Mobility for Squats

Dr. Taylor Wright PT, Cert-CMFA
by Dr. Taylor Wright PT, Cert-CMFA
on March 21, 2024

If you have difficulty getting deep into a squat, there is a chance your ankle mobility could use some work. Even if it feels like your hips or knees are too tight, that could just be your bodies way ...

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