Competitive Edge Blog

back pain,

recovery,

sciatica

How Performance PT Treats Sciatica the Right Way

by Dr. Taylor Wright PT, Cert-CMFA
on February 25, 2026

If you’ve been dealing with sciatica and have needed to reduce your workouts or modify movements, this is for you. Performance physical therapy doesn’t just aim to reduce pain—it focuses on restoring ...

February 23, 2026 • 2 min read

CrossFit Open- The Hidden Cost of Pain

By Dr. Taylor Wright PT, Cert-CMFA

February 18, 2026 • 1 min read

Bench Press and Shoulder Press Without Beating Up Your Shoulders!

By Dr. Taylor Wright PT, Cert-CMFA

February 16, 2026 • 2 min read

Common Mistakes Active People With Sciatica Make

By Dr. Taylor Wright PT, Cert-CMFA

February 11, 2026 • 1 min read

Simple Get Back to Running Plan

By Dr. Taylor Wright PT, Cert-CMFA

February 09, 2026 • 2 min read

Sciatica and How it Affects Physical Activity

By Dr. Taylor Wright PT, Cert-CMFA

February 04, 2026 • 2 min read

Zone 2 Exercise: Is It For You?

By Dr. Taylor Wright PT, Cert-CMFA

February 02, 2026 • 2 min read

Pain and Running: Stopping Completely Isn't the Answer!

By Dr. Taylor Wright PT, Cert-CMFA

January 18, 2026 • 1 min read

Why Everyone is Talking About Hyrox

By Dr. Taylor Wright PT, Cert-CMFA

January 15, 2026 • 1 min read

Keep Working Out Without Making Your Pain Worse

By Dr. Taylor Wright PT, Cert-CMFA

January 13, 2026 • 1 min read

The #1 Mistake Leading to Injury

By Dr. Taylor Wright PT, Cert-CMFA

January 11, 2026 • 1 min read

Why Traditional PT Fails Active Adults

By Dr. Taylor Wright PT, Cert-CMFA

December 15, 2025 • 2 min read

Reduce Low Back Pain with Dry Needling

By Dr. Taylor Wright PT, Cert-CMFA

November 17, 2025 • 2 min read

Your physical therapy NEEDS these 3 things.

By Dr. Taylor Wright PT, Cert-CMFA

October 23, 2025 • 4 min read

8 Back Pain Myths: Debunked!

By Dr. Taylor Wright PT, Cert-CMFA

February 27, 2025 • 1 min read

How Dry Needling Helps Heal Tendon Pain

By Dr. Taylor Wright PT, Cert-CMFA

February 24, 2025 • 3 min read

What is Sciatica?

By Dr. Taylor Wright PT, Cert-CMFA

February 13, 2025 • 9 min read

Complete Guide to Shoulder Pain for Active Columbus Adults

By Dr. Taylor Wright PT, Cert-CMFA

January 30, 2025 • 3 min read

Get Stronger by Using RPE in Your Strength Training Program

By Dr. Taylor Wright PT, Cert-CMFA

December 19, 2024 • 6 min read

The Complete Guide to Deadlifting Without Back Pain

By Dr. Taylor Wright PT, Cert-CMFA

October 23, 2024 • 4 min read

Best Stretches Using Your Foam Roller

By Dr. Taylor Wright PT, Cert-CMFA

April 23, 2024 • 2 min read

The 5 Minute Solution for a Stiff Neck

By Dr. Taylor Wright PT, Cert-CMFA

March 21, 2024 • 4 min read

Improve your Ankle Mobility for Squats

By Dr. Taylor Wright PT, Cert-CMFA

March 21, 2024 • 5 min read

The Complete Guide to Injuries for Columbus Runners

By Dr. Taylor Wright PT, Cert-CMFA

February 26, 2024 • 3 min read

4 Tips for the Best Sleep of Your Life

By Dr. Taylor Wright PT, Cert-CMFA

February 19, 2024 • 3 min read

Why Columbus Youth Athletes Need Strengthening

By Dr. Taylor Wright PT, Cert-CMFA

February 08, 2024 • 2 min read

A Better Way to Stretch

By Dr. Taylor Wright PT, Cert-CMFA

January 29, 2024 • 5 min read

Top Blogs From Our Colleagues!

By Dr. Taylor Wright PT, Cert-CMFA

January 25, 2024 • 3 min read

3 Ways to Bench Press without Shoulder Pain

By Dr. Taylor Wright PT, Cert-CMFA

December 15, 2023 • 1 min read

Can I Have Physical Therapy Without a Referral From My Doctor?

By Dr. Taylor Wright PT, Cert-CMFA

December 06, 2023 • 3 min read

Stretch Your Hip Flexor the Right Way

By Dr. Taylor Wright PT, Cert-CMFA

November 29, 2023 • 3 min read

Why Our 3-Step Recovery Process Actually Works

By Dr. Taylor Wright PT, Cert-CMFA

November 24, 2023 • 4 min read

3 Best Ways to Modify Exercise for Shoulder Pain

By Dr. Taylor Wright PT, Cert-CMFA

November 20, 2023 • 5 min read

Ultimate Squat Mobility Checklist for Columbus Weightlifters

By Dr. Taylor Wright PT, Cert-CMFA

November 12, 2023 • 4 min read

4 Reasons You Aren't Making Progress in the Gym

By Dr. Taylor Wright PT, Cert-CMFA

November 06, 2023 • 2 min read

Use Dry Needling to Reduce Pain and Improve Mobility!

By Dr. Taylor Wright PT, Cert-CMFA

October 12, 2023 • 3 min read

Rotator Cuff Pain-How Do You Fix It?

By Dr. Taylor Wright PT, Cert-CMFA