--- title: Competitive Edge Blog | Progress description: Progress | Stay informed with our regular articles on popular topics related to pain relief, staying active, and how to stay healthy! --- [Skip to main content](https://www.competitiveedgetherapy.com/competitive-edge-blog/tag/progress#main) [![final-logo](https://www.competitiveedgetherapy.com/hs-fs/hubfs/final-logo.jpg?width=175&height=131&name=final-logo.jpg) ![final-logo](https://www.competitiveedgetherapy.com/hs-fs/hubfs/final-logo.jpg?width=175&height=131&name=final-logo.jpg)](https://www.competitiveedgetherapy.com/columbus-physical-therapy) - [Home](https://www.competitiveedgetherapy.com/columbus-physical-therapy) - [Physical Therapy](https://www.competitiveedgetherapy.com/physical-therapy) - [About Us](https://www.competitiveedgetherapy.com/best-physical-therapy-columbus) - [Free Articles](https://www.competitiveedgetherapy.com/competitive-edge-blog) - [Contact Us](https://www.competitiveedgetherapy.com/contact-us) Open main navigation Close main navigation - [Home](https://www.competitiveedgetherapy.com/columbus-physical-therapy) - [Physical Therapy](https://www.competitiveedgetherapy.com/physical-therapy) - [About Us](https://www.competitiveedgetherapy.com/best-physical-therapy-columbus) - [Free Articles](https://www.competitiveedgetherapy.com/competitive-edge-blog) - [Contact Us](https://www.competitiveedgetherapy.com/contact-us) - Search - [Schedule a Free Consultation](https://www.competitiveedgetherapy.com/claim-your-free-phone-consultation) [Schedule a Free Consultation](https://www.competitiveedgetherapy.com/claim-your-free-phone-consultation) Search Blog Categories # Articles about Progress #### [October 12, 2026 Imagine the Difference a Year Can Make](https://www.competitiveedgetherapy.com/competitive-edge-blog/imagine-the-difference-a-year-can-make) [Read article](https://www.competitiveedgetherapy.com/competitive-edge-blog/imagine-the-difference-a-year-can-make) #### [April 24, 2026 Most PT's Make This Mistake With Their Patients.](https://www.competitiveedgetherapy.com/competitive-edge-blog/most-pts-make-this-mistake-with-their-patients) [Read article](https://www.competitiveedgetherapy.com/competitive-edge-blog/most-pts-make-this-mistake-with-their-patients) #### [April 13, 2026 Use this Stoplight Analogy to Heal your Tendon Pain Faster](https://www.competitiveedgetherapy.com/competitive-edge-blog/use-this-stoplight-analogy-to-heal-your-tendon-pain-faster) [Read article](https://www.competitiveedgetherapy.com/competitive-edge-blog/use-this-stoplight-analogy-to-heal-your-tendon-pain-faster) #### [January 13, 2026 The #1 Mistake Leading to Injury](https://www.competitiveedgetherapy.com/competitive-edge-blog/the-1-mistake-leading-to-injury) [Read article](https://www.competitiveedgetherapy.com/competitive-edge-blog/the-1-mistake-leading-to-injury) #### [November 17, 2025 Your physical therapy NEEDS these 3 things.](https://www.competitiveedgetherapy.com/competitive-edge-blog/your-physical-therapy-needs-these-3-things) [Read article](https://www.competitiveedgetherapy.com/competitive-edge-blog/your-physical-therapy-needs-these-3-things) #### [January 30, 2025 Get Stronger by Using RPE in Your Strength Training Program](https://www.competitiveedgetherapy.com/competitive-edge-blog/rpe-strength-training-benefits) [Read article](https://www.competitiveedgetherapy.com/competitive-edge-blog/rpe-strength-training-benefits) #### [November 12, 2023 4 Reasons You Aren't Making Progress in the Gym](https://www.competitiveedgetherapy.com/competitive-edge-blog/4-reasons-you-arent-making-progress-in-the-gym) [Read article](https://www.competitiveedgetherapy.com/competitive-edge-blog/4-reasons-you-arent-making-progress-in-the-gym) ## Join the Competitive Edge Newsletter for the Best Rehab Tips [![final-logo](https://www.competitiveedgetherapy.com/hs-fs/hubfs/final-logo.jpg?width=200&height=150&name=final-logo.jpg)](https://www.competitiveedgetherapy.com/columbus-physical-therapy) - [Home](https://www.competitiveedgetherapy.com/columbus-physical-therapy) - [Physical Therapy](https://www.competitiveedgetherapy.com/physical-therapy) - [About Us](https://www.competitiveedgetherapy.com/best-physical-therapy-columbus) - [Free Articles](https://www.competitiveedgetherapy.com/competitive-edge-blog) - [Contact Us](https://www.competitiveedgetherapy.com/contact-us) COMPETITIVE EDGE PHYSICAL THERAPY AND PERFORMANCE NEW ALBANY, OHIO, UNITED STATES (614) 392-7090 [TAYLORWRIGHT@COMPETITIVEEDGETHERAPY.COM](mailto:taylorwright@competitiveedgetherapy.com) ©2026 Competitive Edge Physical Therapy and Performance. All rights reserved. [Privacy Policy](https://www.competitiveedgetherapy.com/privacy-policy) - - -