--- title: Competitive Edge Blog | Lifting (2) description: Lifting | Stay informed with our regular articles on popular topics related to pain relief, staying active, and how to stay healthy! (2) --- [Skip to main content](https://www.competitiveedgetherapy.com/competitive-edge-blog/tag/lifting/page/2#main) [![final-logo](https://www.competitiveedgetherapy.com/hs-fs/hubfs/final-logo.jpg?width=175&height=131&name=final-logo.jpg) ![final-logo](https://www.competitiveedgetherapy.com/hs-fs/hubfs/final-logo.jpg?width=175&height=131&name=final-logo.jpg)](https://www.competitiveedgetherapy.com/columbus-physical-therapy) - [Home](https://www.competitiveedgetherapy.com/columbus-physical-therapy) - [Physical Therapy](https://www.competitiveedgetherapy.com/physical-therapy) - [About Us](https://www.competitiveedgetherapy.com/best-physical-therapy-columbus) - [Free Articles](https://www.competitiveedgetherapy.com/competitive-edge-blog) - [Contact Us](https://www.competitiveedgetherapy.com/contact-us) Open main navigation Close main navigation - [Home](https://www.competitiveedgetherapy.com/columbus-physical-therapy) - [Physical Therapy](https://www.competitiveedgetherapy.com/physical-therapy) - [About Us](https://www.competitiveedgetherapy.com/best-physical-therapy-columbus) - [Free Articles](https://www.competitiveedgetherapy.com/competitive-edge-blog) - [Contact Us](https://www.competitiveedgetherapy.com/contact-us) - Search - [Schedule a Free Consultation](https://www.competitiveedgetherapy.com/claim-your-free-phone-consultation) [Schedule a Free Consultation](https://www.competitiveedgetherapy.com/claim-your-free-phone-consultation) Search Blog Categories # Articles about Lifting (2) #### [November 24, 2023 3 Best Ways to Modify Exercise for Shoulder Pain](https://www.competitiveedgetherapy.com/competitive-edge-blog/3-best-ways-to-modify-exercise-for-shoulder-pain) [Read article](https://www.competitiveedgetherapy.com/competitive-edge-blog/3-best-ways-to-modify-exercise-for-shoulder-pain) #### [November 12, 2023 4 Reasons You Aren't Making Progress in the Gym](https://www.competitiveedgetherapy.com/competitive-edge-blog/4-reasons-you-arent-making-progress-in-the-gym) [Read article](https://www.competitiveedgetherapy.com/competitive-edge-blog/4-reasons-you-arent-making-progress-in-the-gym) #### [October 12, 2023 Rotator Cuff Pain-How Do You Fix It?](https://www.competitiveedgetherapy.com/competitive-edge-blog/rotator-cuff-pain-how-do-you-fix-it) [Read article](https://www.competitiveedgetherapy.com/competitive-edge-blog/rotator-cuff-pain-how-do-you-fix-it) ## Join the Competitive Edge Newsletter for the Best Rehab Tips [![final-logo](https://www.competitiveedgetherapy.com/hs-fs/hubfs/final-logo.jpg?width=200&height=150&name=final-logo.jpg)](https://www.competitiveedgetherapy.com/columbus-physical-therapy) - [Home](https://www.competitiveedgetherapy.com/columbus-physical-therapy) - [Physical Therapy](https://www.competitiveedgetherapy.com/physical-therapy) - [About Us](https://www.competitiveedgetherapy.com/best-physical-therapy-columbus) - [Free Articles](https://www.competitiveedgetherapy.com/competitive-edge-blog) - [Contact Us](https://www.competitiveedgetherapy.com/contact-us) COMPETITIVE EDGE PHYSICAL THERAPY AND PERFORMANCE NEW ALBANY, OHIO, UNITED STATES (614) 392-7090 [TAYLORWRIGHT@COMPETITIVEEDGETHERAPY.COM](mailto:taylorwright@competitiveedgetherapy.com) ©2026 Competitive Edge Physical Therapy and Performance. All rights reserved. [Privacy Policy](https://www.competitiveedgetherapy.com/privacy-policy) - - -